Day 1 wrap up


So day one is over... in over 1 hour behind schedule... the stats were

2 sets of 20 mins on the bike
average heart rate of 165
max peak 184
heart rate at the end of each set 180

Lunch pork salad, dinner egg noddle soup

I skipt the meditation hour due the amount of work that i have.

That is for today...

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Miguel z